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200 Hours Yoga Alliance Certified Teacher Training

200 Hour Yoga Teacher Training

You can become a Certified Yoga Teacher at our Soul and Yoga Teacher Training Academy with our 200 hour yoga teacher training, and transform your practise as well as your life!

All our Teacher Trainings are Yoga Alliance certified and our yoga teacher trainers are highly experienced in their respective fields.

We created a safe and uplifting environment and are surrounded by nature on all sides so that our students feel safe and at peace during their training. We wish to to make your stay with us in Goa a memorable experience.

We have an international team of teachers and students that you will not find at any other yoga teacher training in Goa so don’t wait and join our Global Community now!

Out of all the yoga teacher training in Goa, this particular Teacher Training is for you if you want to:

  1. Learn more about Yoga and yourself
  2. Teach Vinyasa Yoga in a safe and joyful way
  3. Understand how to combine the ancient tradition of yoga with our modern society
  4. Find ways to implement a spiritual practice in a modern lifestyle
  5. Study in a supporting and inspiring environment with experienced teachers
  6. Experience the magic of India and discover the beaches and traditions of Goa

Our 200 Hour Yoga Teacher Training will give you a complete and safe foundation for teaching Vinyasa Yoga, should you choose to do so in the future.

Upon completion of our course, you will receive an international certification from Yoga Alliance that is recognized in Europe, the U.S., the UK, South Africa and Australia.

Amongst other things, this particular Yoga Teacher Training will help you to explore and develop your own personal qualities and unique skills.

With our 200 hour yoga teacher training you will be able to dive deeper into the knowledge of Yoga and also learn a fundamental and safe way of teaching Vinyasa Yoga in just 200 hours!

In addition to all this you will find yourself studying in a beautiful environment close to the Arabian Sea and during the entire duration of the course you will be supported by our team of internationally certified and experienced teachers.

Topics and Themes included in this Teacher Training:

  1. Yoga Asanas
  2. Asana Alignment
  3. Pranayama
  4. Meditation and Meditation Techniques
  5. Restorative Yoga / Yoga Nidra
  6. Yoga Anatomy
  7. Yoga Philosophy
  8. Ayurveda and Yoga
  9. Hands-on-Adjustments
  10. Energetic Adjustments
  11. Vinyasa Sequencing
  1. Teaching Skills
  2. Art of Teaching
  3. Yoga Ethics
  4. Yoga and Music
  5. Yogic Nutrition
  6. Mudras and Bandhas
  7. Sanskrit Basics
  8. Partner Yoga
  9. Chakras and Kundalini Energy
  10. Basics of Pre-Natal and Post-Natal Yoga

Yoga Teacher Training GoaVinyasa Yoga Teacher TrainingYoga Alliance Teacher Training

Sample Schedule:

06.30a.m. – 08.00a.m. Meditation, Pranayama & Mantras
08.00a.m. – 08.30a.m. Fresh Juice and Tea Break
08.30a.m. – 10.30a.m. Asana Class
10.30a.m. – 11.30a.m. Breakfast Break
11.30a.m. – 01.00p.m. Anatomy, Philosophy or Teaching Methodology
01.00p.m. – 02.30p.m. Lunch Break
02.30p.m. – 05.00p.m. Adjustment & Alignment or Practice Teaching
05.00p.m. – 06.00p.m. Occasionally there will be an evening program with special meditations, personal development or Ayurvedic nutrition.
  1. Wednesdays are half-days and Sundays are off.
  2. We will go on a temple visit and have special classes on the beach with different guest teachers.



Nicole Sat Sukh KaurNicole

Nicole,one of the founders of Soul & Yoga is a global lover of yoga and life itself.

She has been studying and teaching Yoga for many years worldwide in Teacher Trainings, Workshops and Retreats.

She is an experienced RYT with Yoga Alliance and also a KRI certified Kundalini Yoga Teacher (Golden Bridge, Los Angeles).

Fortunate to study with great teachers like Seane Corn, Sharron Gannon, David Life, Gurmukh and many more from the eastern and western tradition of Yoga she is now helping others to discover their own potential through the ancient art of Yoga.

Her Yoga Classes are known for combining creative and uplifting asana sequences challenging both the body and mind with ancient wisdom and an experience that will lead you to your highest potential.

Grown up in Germany, she has been living in India and Europe for many years now and can offer a perfect bridge between the ancient traditions of Yoga and our modern world.

She is also a certified Ayurvedic Therapist, Health Consultant and mother.

“If you do things from your soul you feel a current moving inside of you – a joy” Rumi



Since Stefanie was a child she loved to move her body. When she fell in love with gymnastics she rather walked on her hands than on her feed and developed a specific feeling for the body.

When she stayed in South Africa for a few months during her studies, she finally came in contact with yoga and couldn’t resist its pure drawing power. Yoga and this beautiful connection between body, mind, acceptance and understanding live made her changing her path.

The first big step was the Yoga Teacher training with Soul and Yoga in Goa. After one year working as a yoga teacher in Hamburg next to her job as PR executive, she decided to go for several month to India in order to go more deeper into her yoga- and meditation practice – as a student and as a teacher.

She completed a second Yoga Teacher training for Ashtanga Yoga and is recently extending her knowledge with a course in Thai Massage – always looking forward and having in mind, sharing her knowledge soon with the beautiful Soul and Yoga Community.


Kashmira aka Nirvana is a Leadership Coach & Organization Strategy Consultant to Corporates across India. She is also a certified Yoga Teacher and sincere meditator.Her life goal is to combine the systems & process approach of the left-brain with the grace and creativity of the right brain to create and facilitate learning programs.

When she is not coaching, she can be found on the mat, at the movies or with her nose buried in her Kindle. More about Kashmira’s work at

TaraTara - Yoga Teacher

After discovering yoga, Tara could hardly get enough of it. After graduating college, where she studied all kinds of things but focused on nutrition and political science, she decided the next step should be to see the world and study yoga.

She loves activity, good wholesome food, and new adventures.

As a Certified Yoga Teacher she is very excited to be part of the Soul & Yoga community.

Dates and Fees

Dates Fees Early Bird Discount
January 2015 Mon 5th Jan – Sat 31st Jan 2015 € 1.200 Book until 31.10.2014 @ € 1.100
February 2015 Mon 2nd Feb – Sat 28th Feb 2015 € 1.200 Book until 30.11.2014 @ €1.100


Apply Now for 200 Hours Yoga Alliance Certified Teacher Training

AccommodationGuesthouses In Candolim Goa

There are various guest houses which are at walking distance to our Yoga Shala most of them very close to the beach.

We are holding limited rooms for our Teacher Trainees in these Guest Houses that we can highly recommend.

The Guest houses are of 3 different Categories from 6 to 25 Euros per night.

With your confirmation we will send you a detailed Accommodation List and help you to make the right choice for your stay in Goa.

Airport Pick-Up and Drop-offs

Pick-Ups and Drop-offs can be arranged from/to Goa Dabolim International and National Airport and Mumbai Airport.
Otherwise it is best to take a prepaid taxi from inside the luggage hall on arrival. You will get a receipt that you show to the driver and he will take you to Candolim.

Please let us know in advance.

Candolim is about 45 min. driving from the airport and the pick-up is around 15 Euros.