countable as a Module for our 300 Hour Advanced Training
This 6- day immersion is your opportunity to study and learn how to teach Yin Yoga and learn about Ayurvedic Lifestyle and how it can take your own and your students yoga practice to the next level.
You will learn all about Yin Yoga, the energy body, the meridian system , the individual bone structure and the benefits of Yin Yoga practise. You will also study the principles and benefits of Ayurveda and how the system can enhance your yoga practice.
It gives you a deep understanding of the 2 systmes as well as ready-to-teach sequences for Yin Ygoa & Ayurvedic Yoga Flows
In this Training we will work with the 5 elements and how they are alligned with Ayurveda and Yin Yoga .
What you will learn in the training /Curriculum:
– Understanding and Teaching Yin Yoga
– The basics of yin yoga, yin yoga postures and their impact and beneficants on the body
– Bone Structure & Yin Anatomy (nervous system and meridian system)
– The principles of Yoga & Ayurveda
– Ayurvedic Nutrition and Lifestyle for the different Dosha Types
– Ayurvedic Health Detox – how to avoid toxins in our lives
– How the 5 elements are related to our bodies, our chakra system and our lifestlye
– Teaching specific Ayurvedic Yoga Flows
– Basic understanding how to identify the Doshas in your
– How to take your own and your students Yoga practise to the next level with the profound knowledge of Ayurveda
7-8 am Meditation & Pranayama
8.30 – 10.30 am Ayurvedic Yoga or Yin Yoga Practise
10.30 – 11.30 am Breakfast
11.30 am – 1.30 pm Yin or Ayurvedic Methodology / Alingment / Teaching Skills
1.30 – 3.30 pm Lunch break
3.30 – 5.30 pm Teaching skills / Allignment / Anatomy / Philosophy
5.00 – 7.30 pm Studying / Ceremonies / Satsang / Chanting etc
Nicole is the founder of Soul & Yoga. She is a dedicated and experienced Vinyasa and Kundalini Yoga Teacher, Lifestyle Coach and Ayurveda and Meditation Expert. Nicole is known for bridging the eastern philosophies with our modern western traditions. She is passionate about helping her students discovering their full individual potential She was fortunate to study with many inspirational teachers along her path like Gurmukh Kaur Khalsa, Sharon Gannon, Seane Corn etc. After spending many years in India, she currently lives in Germany from where she is traveling to spread yoga and spirituality around the world.
“I have learned that people will forget what you have said or done but they will never forget the way you made them feel.”
Alexandra van Schaik
The first time Alexandra came in contact with yoga while she was living in Colorado (2007).
In 2011 she took the next step and finished her yoga teacher training in India.
Since then she is teaching and spreading yoga mostly in the netherlands and france and continues to learn and grow through yoga and traveling.
For her yoga starts, when we step of our mat and back into our lives.
Ten things Alexandra is passionate about:
Yoga, teaching, love,food (healthy), beach, boat trips, nature, friends, family and her cat.
Early Bird Tarif until 31st October EUR 350,-
Regular Tarif after 31st October EUR 390,-
Included in the fee:
-All study material and classes during the course
-Training manual with detailed Ayurvedic Flows
-1 Ayurvedic privat consulatation
Venue for the Training and Accomodation:
6 days/5 nights
the trainings venus is located right at Ashvem Beach, Goa at the beautiful Wellness Inn resort:
EUR 160,- private room
EUR 105,- shared 4bed room
plus 2 vegetarian meals/day and ayurvedic cooking lesson