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Detox Tuesday: Salt Water

Its Tuesday and as promised every tuesday we talk about ways to detox your life, body and mind. Detoxing is a way to simplify and cleanse your life so...

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#DETOXTUESDAY Açai – the detox superfood bomb

So I dedicate this detox Tuesday to my favorite superfood since forever. The acai berry does everything I need, is so creative in combining it with fo...

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My 40 Day Kundalini Meditation for Majesty and a Clear Mind

I am starting today – my new 40 day Meditation to bring me a clear mind and a new vision in life. I am so excited and will let you know on the way h...

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My 10-Day DETOX Report

So I have been on a detox for 10 days in the last 2 weeks and I can absolutely say I feel lighter in my body and more free in my mind afterwards. I kn...

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Happy Mothersday

Sending out love to all the beautiful mothers out there who raise their children everyday with love, compassion and awareness. Being a mother has taug...

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YOGI DAYS in Hamburg

Come and join me for a wonderful AYURVEDIC DETOX FLOW at the Yogi Days in Hamburg. A big gathering of wonderful yoga teachers in Hamburg, my hometown....

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VANILLA BLUEBERRY NICE CREAM

Vegan, yummy and easy to make ice cream – HELL YES! I confess I am addicted and the summer hasn’t even started. All you need is a good blender and...

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5 easy techniques to start a healthier diet – TODAY

Sometimes you don’t want to change your entire diet, have long lists of do’s and dont’s or go on a 5 day juice fast. But you still want to live ...

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Coldplay “Hymn for the Weekend” features Holi, indian colourfestival

Coldplay and has just released the best song and the most epic video with it. If you ever wondered how Holi, the festivals of colours looks like in In...

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Acai Supergreen Smoothie – quick and easy

Acai Bowls and Smoothies are one of my favorites right now. The taste is so good and unique and Acai berries are just so good for you. The berries com...

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5 ways to find INNER PEACE right now

Inner Peace sounds big and often we believe that to achieve that state we need our lives to be perfect, do something or earn that state of peace. We t...

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Mango Maca Granola -quick, easy and healthy recipe

Sometimes I just need some good granola for breakfast or as a snack after a yoga class. The ones that you can buy in the stores these days are usually...

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ALL ABOUT BREATHING My secret weapon NO 1 – One Minute Breath

It is all about breathing. How we breathe can literally change our entire life. It can help us to become more centered, more effective and it helps us...

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Chia-Coconut Cantaloupe quick and healthy

Last night I arrived late in Hamburg coming from Dubai and India. So this morning I felt the jet lag kicking in a bi and needed a quick-starter into t...

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Why I have a Gratitude List

“The attitude of Gratitude is the highest form of Yoga” @Yogi Bhajan Oh how I love my gratitude list – it’s my personal tool to change my vibr...

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How to start meditating and change your life

These days meditation is not only for the sadhus (ancient spiritual masters), yogis and freaks anymore. You hear professional athletes, business leade...

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Green Onyx Ganesha Mala

Ganesha – the remover of all obstacles. Get your Ganesha Mala for 2016 – available in March all Ganesha Malas because we want your 2016 to be ju...

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Connect with yourself

We are so busy taking care of everyone else sometimes, it’s time to make some space to connect with yourself. Join one of our upcoming Retreats an...

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Find your bliss

In need of bliss and a time-out for yourself? Join our magic 4 day Retreat in Goa, India  28th – 31st Jan 2016...

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